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	Reliable and relatively consistent scientific data showing a substantial health benefit.
	Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
	An herb is primarily supported by traditional use, or the herb or supplement has little scientific support and/or minimal health benefit.

	Herbal		Supplements		Other
	Ginseng   Ginseng   Ginseng   Ginseng   Ginseng   Ginseng   Ginseng   Ginseng		Coenzyme Q-10  Coenzyme Q-10  Coenzyme Q-10  Coenzyme Q-10  Copper  Copper  Copper  Copper  Creatine  Creatine  Creatine  Creatine  L-Arginine  L-Arginine  L-Arginine  L-Arginine  Magnesium  Magnesium  Magnesium  Magnesium  Vitamin B-Complex  Vitamin B-Complex  Vitamin B-Complex  Vitamin B-Complex  Vitamin C  Vitamin C  Vitamin C  Vitamin C  Vitamin E  Vitamin E  Vitamin E  Vitamin E  Zinc  Zinc  Zinc  Zinc		Beta-sitosterol/Beta-sitosterol glucoside (in combination for reducing the risk of post-exercise infection)   Beta-sitosterol/Beta-sitosterol glucoside (in combination for reducing the risk of post-exercise infection)   Beta-sitosterol/Beta-sitosterol glucoside (in combination for reducing the risk of post-exercise infection)

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