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Getting StartedFar more important than improving the way you look, diet and fitness are really about reducing the risk factors for heart disease, diabetes, cancer and many other serious illnesses. Find your path to great health by starting with these articles:
Beyond TraditionYogaFirst set down in writing in the second century B.C., yoga teaches the principle of mind/body unity. Aromatherapy A branch of herbal medicine that uses essential oils extracted from plants and herbs to treat conditions ranging from infections and skin disorders to immune deficiencies and stress. The Rodale Bookshelf |
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