Lecithin Granules, 16 oz, Lewis Labs
Serving Size : 1-2 tablespoon
Recommend : The usual recommended dose is one to two tablespoons a day. We believe two is preferable and that is what we recommend. However, if you are an older person or one with a cholesterol problem, you might want to increase this amount. Many people like to eat it directly from the spoon-just chew it up like any other food. If you prefer to mix it with fruit or vegetable juice , use a blender. You can have fun with this product. You add it to foods to hide the taste, but to improve the food you are adding it to. It is great with cereals, hot or cold. Try it with yogurt or ice cream.
Ingredients : Soya Lecithin, Natural Fruit Flavors.
Does Not Contain : Sugar, Salt, Starch.
RDA : Calories...80, Calories from Fat?72, Total Fat?8gm...12%, Cholesterol?0gm?0%, Sodium?4mg?0%, Total Carbohydrates?1gm?0%, Dietary Fiber?0gm, Protein?0gm, Vitamin A?0%, Vitamin C?0%, Calcium?11%, Iron?0%, Phosphorous?50%, Potassium?180mg, Phosphatidyl Choline?3450mg, Phosphatidyl Inositol?2100mg, Phosphatidyl Ethanolamine?3000mg, Linoleic Acid?4400mg, Linolenic Acid?525mg [* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs] Calories- 2000: Total Fat?less than 65gm, Saturated Fat?less than 20gm, Cholesterol?less than 300mg, Sodium?less than 2400mg, Total Carbohydrate?300gm, Dietary Fiber?25gm Calories: 2500: Total Fat?less than 80gm, Saturated Fat?less than 25gm, Cholesterol?less than 300mg, Sodium?less than 2400mg, Total Carbohydrate?375gm, Dietary Fiber?30gm Calories per Gram: Fat 9, Carbohydrate 4, Protein 4
Lecithin is a food, and you can enjoy as much as you wish of this delicious product without worry. The usual recommened dose is one to two tablespoons a day. However, if you are an older person or have a cholesterol problem, you might want to increase this amount. Many people like to eat it directly without mixing - just chew it up like any other food. If you prefer to mix it with fruit or vegetable juice, use a blender. You can have fun with this product. It is great with cereals, hot or cold. Try it with yogurt or ice cream. It improves the workability of batter or baking mixture and thus improves the quality of the finished product. Cooking does not cause any loss of nutritional value.
