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Broad range of functions. Some B vitamins prevent certain birth defects (including cleft palate and neural tube defects), maintain healthy red blood cells, support immune function, regulate cell growth, aid in hormone production, and may have a role in preventing certain types of cancer. They also help maintain healthy skin, hair, and nails. Vitamin B Complex is a group of vitamins including thiamine, niacin, riboflavin, pantothenic acid, pyridoxine, biotin, and folic acid.
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