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Vitamin D and magnesium regulate the absorption of calcium.
Magnesium plays important roles in cardiovascular health, mood, maintenance of bone mass, and health of all tissues.
Regular exercise and healthy diet with enough calcium helps teen and young adult women, who are at risk of osteoporosis later in life, maintain good bone health and may reduce their risk of osteoporosis (white and Asian women are particularly at risk for osteoporosis).
Adequate Calcium intake is important, but daily intakes above 2,000 mg are not likely to provide any additional benefit.
Calories 15
Calories From Fat 10
Total Fat 1.5g
Protein <1g
Vitamin D 100 IU
Calcium (As Calcium Carbonate) 600 mg
Magnesium (As Magnesium Oxide) 300mg
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