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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		The product you requested is no longer available. T`ai Chi Beginner`s Kit - 1 kit More From Gaiam Item # 48838   Product Details           Description Description: Ancient chi masters often used a ball to improve their sensitivity to circular motion. Our T"ai Chi Beginners Kit employs the same content. The soft-grip, 1 lb. weighted Chi Ball adds extra resistance to your movements; its sand-filled spherical shape helps you feel your body-weight shift and amplifies spatial transitions, while increasing your strength and muscle tone. Comes with our full-length Upper Body Chi for Beginners DVD, led by David Dorian-Ross to show you how to use the ball as you move your body like waves, clouds and other forms of nature, guided by Ross" visualization cues. A 16-page booklet excerpted from Ross" book Exercising the Soul helps you discover the source of "Ah-ha!" moments in your life and describes his journey of discovery into this ancient art. 45 minutes. Here are similar items to choose from.

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