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High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today"s most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you.In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk ? and feel invincible.Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts ? with smarter body mechanics and deeper substance than any fusion-workout fad ? rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout.DVD includes long and short workouts plus a step-by-step Pose Guide. 1 hour 10 minutes.Props recommended: fitness mat, yoga brick.Video - Budokon featured on ?Entertainment Tonight?"Cameron Shayne"s amazingly efficient and total body workout has brought me to a level as an athlete I have never before achieved. His focus on core strength balance, and functional movement has allowed me to maximize the efficiency of my every move." - Kerri Walsh, U.S. Olympic Volleyball Gold Medalist
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