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Description:
Deluxe edition includes pre-Pilates fundamentals and classic mat workout. Program core is an extensive posture review guide, anotomical overview of the Pilates "powerhouse" muscles and a dedicated section on the breathing basics for success.Additional on-screen instruction of beginner"s modifications, bonus 25-minute Pilates mat workout and an in-depth interview with Jillian Hessel.
Ingredients:
Pilates is the fastest growing fitness trend - and it's no wonder: Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. DVD is 135 minutes.
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