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Description:
Kit includes all the essentials to begin a BalanceBall Workout: Special BalanceBall Fitness Beginner?s Workout Video and DVD (30 minutes), BalanceBall and Air Pump.Fitness balls are used by several sports teamsBeginner?s Workout is the perfect introduction to the BalanceBall workout
Ingredients:
Gaiams remarkably versatile and universally popular BalanceBall is a fun way to add motivating new options to your fitness routine. Its inflatable, naturally body-friendly design cushions bones and joints, supports the spine and conforms comfortably to your body as you move. Makes non-impact strength and flexibility workouts fun and easy to do anywhere without costly, bulky equipment. The essential BalanceBall® Beginner's Kit with Medium ball gives you everything you need to get started with BalanceBall fitness: medium ball, air pump and our BalanceBall Compilation Sampler (VHS, 35 minutes) that shows you fun, effective exercises guided by fitness instructor Suzanne Deason. Please note that a new ball will not be able to inflate to its full capacity initially. After a few hours, the ball will be more pliable and you can add more air at that time. If you have further questions, please call Gaiam's Customer Service department at 800.254.8464.
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