Psyllium Husks - 180 caps

• Description
• Ingredients
• Supplement Facts
• Recommend
• Cautions

Description:

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Yerba Prima developed Psyllium Husks formulations to provide the highest cleansing activity of all fibers. Psyllium Husks formulations help to promote regularity, lower cholesterol and are 4-8 times stronger than oat bran. It is a concentrated source of natural dietary fiber. A daily fiber intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams.

Ingredients:

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Psyllium seed husks, USP Kosher gelatin capsule.

Supplement Facts:

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Serving size 4 capsules Servings per container: 45 Amount per serving % Daily Value* Calories 8 Total Fat 0g 0% Total Carbohydrate 2.2g <2% Dietary Fiber 2.2g 9% Soluble Fiber 1.8g Insoluble Fiber 0.4g Sugars 0g Protein 0g Calcium 5 mg <2% Sodium 2 mg <2% Potassium 22 mg <2% Psyllium seed husks 2.5 g **

*Percent Daily Values are based on a 2,000 calorie diet **Daily Value not established

Recommend:

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Start by taking 1 serving each day. Gradually increase to 3 servings per day as needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other fluid. Drinking additional liquid is helpful.

Cautions:

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Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.