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Description:
Freeze-Dried
Cultured milk you can drink
A great source of " friendly: bacteria
Easy and inexpensive
No electrical appliance needed
For the best "home-made"
Directions:
Use 5 g of starter per litre or quart of milk.
- Heat one litre or quart of vitamin A & vitamin D fortified 2% milk to 180 F° (82 C°) or bring to the boiling point.
- Dissolve 5 g of culture in a small amount of the cooled milk in a cup. Pour back into the litre or quart and mix well.
- Pour the inoculated milk into a clean container, cover and let stand at room temperature until curd forms. (Approximately 24 hours)
- Refrigerate about 8 hours to stop the process
- Stir to liquefy and enjoy. Always store kefir in the refrigerator
Supplement Facts:
Serving Size: 1/4 pouch (1.2 g) Servings per container: 24 Amount Per Serving Kefir Starter 1 cup (245 g) Prepared Kefir Calories 5 130 Calories from Fat 0 45 Total Fat 0g* 0% 8% Saturated Fat 0g 0% 15% Trans Fat 0g Cholesterol 0mg 0% 7% Sodium 20mg 1% 5% Total Carbohydrate 1g 0% 4% Dietary Fiber 0g 0% 0% Sugars 1g Protein 0g Vitamin A 0% 10% Vitamin C 15% 15% Calcium 2% 30% Iron 0% 0%
*Amount in Kefir Starter. 1 cup vitamin A & vitamin D fortified 2% milk adds 120 calories, 5g Fat ( 3g Saturated), 20 mg Cholesterol, 100 mg sodium, 11 g carbohydrate (11 g sugars), 8 g protein **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs Calories 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Other Ingredients
Lactic bacteria, yeasts and skim milk powder.
Cautions:
This product is manufactured in a facility that manipulates products that contain wheat, soy, eggs, milk and fish (including shrimps).
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