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BELA-Olhão sardines are a healthy, convenient, all natural food from the shores of Olhão, Portugal. They are canned fresh, within 8 hours of the catch to preserve the delicate taste of the sardine. They are not frozen! Our sardines are lightly smoked, and available in five different varieties. BELA sardines are Kosher certified by the Orthodox Union. Each 4.25oz can has an easy-open ring pull top, and is packed with the finest all-natural ingredients. Sardines in hot oil. This is a true Portuguese favorite, lightly smoked sardines in the finest extra virgin olive oil infused with Cayenne pepper, known as "piri-piri" in Portugal. The benefits of sardinesThis gourmet convenience food can stave off heart disease, high blood pressure, cancer, and even depression. Sardines are high in Omega-3 fatty acids, which aid the body in transferring oxygen, help with muscle elasticity, and are a positive influence on the blood vessels and heart. A 3.5oz serving has more calcium than a cup of whole milk. Co-Enzyme Q10 helps promote brain activity and has been used by doctors to treat depression. Eat BELA-Olhão sardines, they are good for you!
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