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Now You Know:

Because fat-soluble vitamins like A, D, E and K can only be absorbed if there is fat in the digestive system, these vitamins are most effective taken after meals.

The Basics
It goes without saying that the best source of nutrients comes from a balanced diet. Many of us, however, don't get our recommended nutrition from diet alone. That's why we take vitamins. Learn more about individual vitamins and their benefits:

The Vitamin Index

Purpose and Prevention
In the face of so many choices, how do you know which are the right vitamins for you? Use our informative guides to sort through the maze of options and resolve to make vitamins a part of your daily routine.

	Choosing the Right Vitamins Answers to some basic vitamin questions.
	Vitamins and Dieting Find out which vitamins support your dieting needs.
	Preventing Serious Illness Learn which vitamins help prevent serious illnesses.
	Athletic Performance Learn to enhance athletic performance with vitamins.

The Rodale Bookshelf
Thanks to a partnership unique in the natural health publishing world, MotherNature.com and Rodale are proud to bring you these books from Rodale's authoritative health library.

	Prevention's Healing with Vitamins
	Using Vitamins to Stay Healthy as You Age
	Vitamin Therapy for Women
	Vitamins: Essential Ingredients for a Healthy Body

Top Product Categories

Multivitamins
The quickest way to ensure that most essential nutrients make it into your daily dietary routine.

Children's Multivitamins
Build healthy bodies with these vitamins specially formulated for the needs of growing children.

Multivitamins for Seniors
Help prevent the diseases of aging with natural vitamin support.

Multivitamins for Women
Nurture a healthy lifestyle with vitamins designed for women.

Multivitamins for Men
Formulated to complement the healthy lifestyles of men.

Vitamin C
An antioxidant that works to boost immunity and prevent a host of illnesses and diseases.

Vitamin A
Important for maintaining healthy cell reproduction and required for improved vision.

B Vitamins & B-Complex
Necessary to process protein, fats and carbs, and ensure smooth functioning nerve cells.

Vitamin E
Acts to prevent "bad" cholesterol and, subsequently, heart disease. Also known as an anti-aging nutrient.

Choline / Inosital
Important for optimum nervous system functioning; may help alleviate depression / anxiety.

All Other Vitamins
Vitamins are healthy! Whatever you want to do, there's a vitamin for you.

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices.