These Are Pieces of Seaweed Leaves, Roasted in Sesame Oil, and FLAVORED. THE Product Is Available in Three Varieties: Authentic Korean Seaweed - Roasted in Sesame Oil, and Lightly SALTED. KOREAN Sweet Seaweed - Roasted in Sesame Oil, Sprinkled with Sesame Seeds, and Lightly Sweetened with Organic SUGAR. KOREAN Crispy Kelp Snack - Lightly Sweetened with Malt Syrup and Organic SUGAR. KOREAN Chewy Kelp Snack - a Jelly Type Kelp Snack with An "amusing Texture", Lightly Sweetened with Malt Syrup and Organic Sugar.
So i went from 130 pounds to 97 pounds living off of these for snacks. they really do the trick and they're like 35 calories or so a pack. if you want an actual meal, just roll some rice up in them..
i couldn't recommend this product more!