Balanced B-50, 180 caps

B complex usually includes a combination of all the Bs to provide maximum effectiveness. Our B vitamin formulas come
in a variety of potencies ranging up to 100 mg per B vitamin in a complex tablet or capsule. The term balanced on the
label simply refers to the formulation of the product. For example if each vitamin is listed as 50 milligrams mg or
micrograms mcg then it is balanced meaning most the vitamins are available in equal amounts. However all of our B
complex products contain 400 mcg of folic acid which meets 100% RDI.

B complex formulas are often marketed as &ampldquostress complex” formulas based on the theory that stress taxes the adrenal
glands and B vitamins can help nourish and replenish the nutrient stores of the stressed organs.
When we eat nutrient rich foods the vitamins are gradually released as the food is digested. Since water soluble vitamins
such as vitamin C and B complex must be supplied throughout the day each day our prolonged release formula attempts
to mimic the way we receive these nutrients from food over two to six hours. For a variety of reasons some consumers
prefer the standard formulas which we offer as well. For these we recommend

• B Complex 50 mg Tabs and Caps
• B Complex 100 mg Tabs and Caps
• Supreme Stress B
• Stress B & C with Iron 243
• Hi Potency B-Stress 244

The B vitamin family consists of a group of individual vitamins. The most important function of the B vitamin family is to
work as coenzymes in the body mediating the energy production cycle also known as the Krebs cycle. B vitamins are
water soluble and are generally safe in large doses because the body can easily excrete excess intake. Since B vitamins
work synergistically in many of their functions many people find best results when they are all taken together in a B
complex formula. Individual B vitamins on the other hand may be recommended for therapeutic reasons since their
action in large doses can produce specific effects.

B1 Thiamin

The first B vitamin discovered hence the name. Thiamin is essential for proper energy production in the brain. It functions
as part of the enzymatic process necessary for energy production.
• Needed to process protein carbohydrates and fat
• Required by each cell to form ATP the fuel used by the body to create energy
• Required by nerve cells in order to function normally
• Found in soybeans legumes brown rice sunflower seeds peanuts and fortified foods

B2 Riboflavin

First recognized as a yellow-green pigment in milk in 1879. Riboflavin functions with important enzymes involved in energy
production.
• Those likely to be deficient are vegans and those with sickle cell anemia
• Needed to activate vitamin B6 and folic acid
• Important in energy production
• Found in dairy foods eggs meat and fortified foods

B3 Niacin Niacinamide

The body converts the amino acid tryptophan to create niacin. It is required in the process of releasing energy from
carbohydrates. The niacin form of vitamin B3 also regulates cholesterol levels in the body. Therapeutic doses of niacin are
used to lower cholesterol and should be administered by a health care practitioner due to the possibility of liver toxicity.
• Essential in the production of energy and to process alcohol
• Functions therapeutically to promote heart health
• Found in liver organ meats eggs fish peanuts Brewers yeast and in smaller amounts in rice seeds
and barley

B5 Pantothenic Acid

Often used externally in hair care products as well as taken internally. This vitamin plays a vital role in various enzymatic
functions in the body
• Utilized in the breakdown of fats and carbohydrates
• Important in the manufacture of adrenal hormones and red blood cells
• Necessary for energy production
• Required for proper function of the nervous system
• Found in liver yeast salmon vegetables dairy grains and eggs

B6 Pyridoxine

Is required to process amino acids in the body. It is also needed to make the neurotransmitters serotonin and dopamine
supporting nervous system health. Along with folic acid and B12 B6 is
• Directly related to homocysteine levels in body. Excess homocysteine buildup increases the risk of a
heart attack&mdashadequate levels of B6 assist in keeping homocysteine levels balanced
• Crucial in maintaining hormone homeostasis including melatonin production
• Food sources of B6 include liver organ meats milk fish poultry whole grains and legumes
Deficiency of vitamin B6 may occur in anemic individuals and those using oral contraceptives. Therapeutic uses for B6
include morning sickness carpal tunnel syndrome PMS and water balance.

B12 Cobalamin

Works with folic acid to synthesize DNA red blood cells and nerve cells. Intrinsic factor a special digestive secretion is
necessary to absorb vitamin B12 from food. Our formula B12 500 mcg 204 is unique because it is protected with a
special resin. This resin delays disintegration of the tablet until it reaches the small intestine. Once there it breaks down
allowing for maximum absorption of this important nutrient. Other important factors include
• Works with vitamins B6 and folic acid to keep homocysteine levels in check and aid in decreasing risk
of heart disease
• Stored in the liver
• Found in animal sources such as liver kidney eggs cheese and meat

Folic Acid

Commonly referred to as Folacin or Folate this vitamin is needed for energy production and the formation of red blood
cells. Folic acid intake and cellular stores are most critical to
• Nervous system development of the fetus especially in the beginning weeks of pregnancy
• Reducing the risk of heart disease by keeping homocysteine levels in check
• Found in orange juice green leafy vegetables whole grains legumes and fortified cereals

Biotin

Biotin functions in the utilization of fats and amino acids. Biotin can be manufactured in the gut.
• Commonly used by those with alopecia hair loss and for nail health
• Found in liver soy grains nuts and brewer&rsquos yeast
• Found in clinical studies to help potentiate the action of the trace mineral chromium picolinate

PABA Para-aminobenzoic Acid

Functions in the breakdown and utilization of proteins and in the formation of blood cells. May play a role in
• Skin health
• Intestinal health
• Found in grains and meats