Lavender is known to increase the alpha brain waves associated with states of relaxation and meditation. Add to bathwater for a relaxing soak. Spray on tissues and place with bed linens and lingerie. Lavendula officinale, from French lavender flowers.
whenever i need a nice end to a long day i like to spritz some lavender water on myself and around my house...especially on my pillow case.
the lavender is very very soothing to frayed nerves.