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Relaxation and Breathing for Meditation DVD, 1 ea

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Breathing

Description: A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. The special DVD edition includes the complete two-part practice, bonus guided restorative meditation and an in-depth interview with Rodney Yee.
Ingredients: Discover new and exciting ways to experience yoga that connect your body and mind with the Earth's energy. For those who want to bring more peace and stillness into their life, Yoga for Relaxation and Meditation combines two programs to help deepen relaxation and revitalize the body, mind and spirit. Includes interactive menus and instructor interviews. 2 hours.

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