Start resisting: The GaiamĀ® stretchy Pilates BodyBands and included workout DVD (40 minutes) add resistance to hone in on trouble zones and make fast work of sculpting arms, legs and torso. The BodyBand Kit includes three BodyBands, 4 ft x 6 in, each with increasing resistance.
Ingredients
KIT INCLUDES: Three elastic workout bands of increasing resistance levels Full-length workout DVD
Supplement Facts
Maximize your Pilates workout by adding the proven fitness benefits of resistance training. The Pilates BodyBand Kit provides all the tools and instruction for a fast, effective, body-toning workout.Includes three oversized latex Pilates BodyBands of increasing resistance levels to intensify your regular mat routine, plus the Pilates BodyBand Workout with certified Pilates instructor Ana Caban. You'll learn how to move with the band to create results multiplying counter-resistance during each Pilates mat workout. Begin with the lighter resistance band and advance to higher levels as you increase strength.