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WHITE MUSHROOM
The white mushroom is the most widely cultivated and consumed mushroom in the world. These mushrooms range in color from creamy white to light brown. The cap of the white mushroom is fleshy and can range in size from 1 to 4 inches (2.5 to 10cm) across. The tender stem of the white mushroom is 3/4-inch to 2 inches (1.9 to 5cm) long. White mushrooms have a mild, woodsy flavor that intensifies with cooking.
Varieties
White mushrooms with small caps are sometimes referred to as “button” mushrooms, while mushrooms with large caps are called “jumbo.” They are sold fresh, canned, and dried.
Preparation, uses, and tips
White mushrooms can be eaten raw or cooked. They are often served in salads and with dips, or can be added to soups, sauces, egg dishes, casseroles, and stews. Immediately before using fresh white mushrooms, clean them gently with a cloth or soft brush and remove the base of the stem. When serving white mushrooms raw, sprinkle them with lemon juice or vinegar to prevent them from turning brown.
Nutritional Highlights
White mushroom, 1/2 cup (100g) (raw, pieces)
Calories: 8.7
Protein: 1.01g
Carbohydrate: 1.43g
Total Fat: 0.12g
Fiber: 0.42g
Health benefits and concerns
Health benefits and
concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other
vegetables. Read about health benefits and
concerns for vegetables for a full description.
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