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VIOLETS
Related to pansies and Johnny jump-ups, violets have a sweet, perfumed flavor. Also called English violet, these sweetly scented flowers were first used in ancient Rome, where they were common in celebratory cuisine. During the Victorian era they were candied, and today they are used primarily in salads, fruit dishes, and desserts.
Preparation, uses, and tips
Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. Add to field greens, or use as a garnish for desserts.
Nutritional Highlights
Not available. Edible flowers have not been well-studied for their nutrient content.
Health benefits and concerns
Health benefits and
concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other
vegetables. Read about health benefits and
concerns for vegetables for a full description.
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