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TORTILLAS
These unleavened breads are flat and round and baked on a griddle. Resembling a very thin pancake, they are the everyday bread of Mexico and many Central American countries. In Spain, the word tortilla refers to a thin omelet. Their sturdiness makes them ideal for burritos and fajitas.
Varieties
Tortillas are made from whole-wheat, white, or corn flour (masa), and come in various sizes. Some may contain flavors, like spinach or red pepper.
Preparation, uses, and tips
Use whole-grain tortillas as a wrapper for beans and rice. Top corn tortillas with cooked beans, diced red peppers, chopped cilantro, and a sprinkle of cheese—bake until cheese is bubbly.
Nutritional Highlights
Tortilla (corn), 1 tortilla (medium)
Calories: 58
Protein: 1.5g
Carbohydrate: 12g
Total Fat: 0.65g
Fiber: 1.3g
Health benefits and concerns
Health benefits and
concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads.
Read about health benefits and concerns for
bread for a full description.
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