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SPROUTED-GRAIN BREAD
Sprouted-grain breads are made from sprouted wheat, spelt, kamut®, or other grains. Some say they are easier to digest because sprouting converts some of the complex starches to simpler sugars.
Varieties
Sprouted-grain bread is available in rolls and loaves of various shapes and sizes, and may contain a variety of grains.
Preparation, uses, and tips
Spread sprouted-grain bread with almond butter and honey. Or, top with sautéed spinach, onions, and diced tomato.
Nutritional Highlights
Sprouted-grain bread, 1 slice (wheat)
Calories: 77
Protein: 4.0g
Carbohydrate: 15g
Total Fat: 1.0g
Fiber: 3.0
Health benefits and concerns
Health benefits and
concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads.
Read about health benefits and concerns for
bread for a full description.
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