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SPELT BREAD
Made from spelt—a so-called “ancient grain”—spelt bread was initially formulated for people with allergies. The small amount of gluten in spelt is usually tolerated by people who are sensitive to wheat or wheat gluten. Spelt bread is usually denser and drier than wheat bread, but has a similar flavor—slightly nutty and sweet.
Preparation, uses, and tips
Spelt bread’s taste is greatly improved by toasting. Spread toasted spelt bread with a small amount of tahini (sesame seed butter) and honey, then sprinkle with raisins.
Nutritional Highlights
Spelt bread, 1 slice (44g)
Calories: 100
Protein: 4g
Carbohydrate: 20g
Total Fat: 0.0
Fiber: 3.0g
Health benefits and concerns
Health benefits and
concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads.
Read about health benefits and concerns for
bread for a full description.
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