Narrow Your Choices
SOY SAUCE
Soy sauce, usually called tamari or shoyu in Asian countries, is a salty condiment made by fermenting soy beans mixed with grains in a salty brine.
Varieties
While true tamari or shoyu is an aged product, most of the commercial soy sauce sold in the United States is a nonfermented synthetic product made from defatted soybean meal and grains mixed with chemicals. Real aged tamari or shoyu has a different flavor than commercial, synthetic soy sauce. In Japan, synthetic soy sauce is not recognized by the government, which allows five different types of soy sauce to be labeled as shoyu. Among the synthetic brands, reduced-sodium soy sauce is available.
Preparation, uses, and tips
Soy sauce is a condiment, used sparingly to flavor dishes. Use it in stir-fried dishes, or to prepare marinades for meat or vegetables. It can also be used in place of salt in soups and stews.
Nutritional Highlights
Soy sauce (made from soy and wheat), 1 Tbsp
(15mL)
Calories: 9.4
Protein: 1.25g
Carbohydrate: 1.26g
Total Fat: 0.006g
Fiber: 0.13g
Health benefits and concerns
Soy sauce is not a good source of isoflavones (phytroestrogens). Isoflavones are compounds thought to be largely responsible for many of the health benefits associated with eating soy. Therefore, eating soy sauce should not be expected to contribute to the potential health benefits derived from eating other soy foods, such as miso, tofu, and tempeh, which contain higher levels of these compounds.
Your Recent History
|
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
Call us M-F 9am-5pm: 212-279-0552
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices. Prices are subject to change.
Please see our Terms of Use
Copyright © 1995-2012 MotherNature All rights reserved.