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SOMEN NOODLES
These thin, white, Japanese noodles made from wheat flour, are similar to vermicelli. They’re usually served cold during the summer months, but are also frequently used in soups.
Varieties
Somen is available in several varieties, including a yellowish version, called tamago somen, made with egg yolk.
Preparation, uses, and tips
Add noodles a few at a time to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to seven minutes, then drain and rinse with cold water to stop cooking. Add to soups, or toss with a little sesame oil, minced garlic, and cooked vegetables—serve chilled.
Nutritional Highlights
Somen noodles (dry), 2 oz. (56g)
Calories: 190
Protein: 5g
Carbohydrates: 41g
Total Fat: 1g
Fiber: 1g
Health benefits and concerns
Health benefits and
concerns for pasta
Many health benefits and concerns associated with this food are applicable to other pasta.
Read about health benefits and concerns for
pasta for a full description.
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