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SESAME SEEDS
Sesame seeds probably originated in Asia or East Africa; their use for food and oil dates back to 3000 BC in China. Sesame seeds are widely used in Asia, Africa, and throughout the Middle East, and are cultivated throughout Asia, India, and Africa. The seeds some from an erect annual plant (Sesamum indicum).
Varieties
Sesame seeds come in shades of black, brown, and yellow as well as the more common beige variety.
Preparation, uses, and tips
To enhance the nutty flavor, sesame seeds can be toasted in a dry skillet over medium heat until golden brown. Sesame seeds can be used to garnish sweet and savory dishes and are used in baking. Raw or roasted sesame seeds can be ground into a popular sesame paste called sesame seed butter or tahini. Sesame gomasio, a mixture of sesame seeds and a small amount sea salt, is used as a seasoning on grains, pasta, and vegetables. Toasted sesame oil is used in Asian cooking for its rich flavor and aroma.
Nutritional Highlights
Sesame seeds (whole, dried), 1 Tbsp (8g)
Calories: 51
Protein: 1.6g
Carbohydrate: 2.1g
Total Fat: 4.5g
Fiber: 1.06g
Health benefits and concerns
Health benefits and
concerns for nuts and seeds
Many health benefits and concerns associated with this food are applicable to other nuts and
seeds. Read about health benefits and concerns for
nuts and seeds for a full description.
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