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RICOTTA
Ricotta is a mild, finely textured cheese made from the fine solids that can be lost in the whey created as a by-product of most cheese-making processes. What to do with whey has been a problem throughout the history of cheese manufacturing. However, in the last hundred years, cheese makers discovered that when whey is heated, its casein (milk protein) particles fuse and create the fine, white curds called ricotta. Italian ricotta is typically made from the whey of sheep or water buffalo milk, and sometimes from goat’s or cows’ milk. American ricotta is usually made from cows’ milk whey, and is sweeter and more moist than the Italian varieties; it’s quite different in taste and texture, and a little more like cottage cheese. Italian ricottas are drier and nuttier.
Varieties
Ricotta, like other cheeses, varies according to the type of milk from which it is made, by the region or country in which it is produced, and by the process used in its production. Cheese gourmets highly recommend the Italian varieties.
In Italy, ricotta salta, which resembles feta, is made by salting and drying the curd. Ricotta infornata is a Sicilian variety that is baked. In northern Italy, ricotta is processed by smoking it. Other Italian varieties include sheep’s milk ricotta, called ricotta di pecora, a cows’ milk variety molded in little baskets called ricotta di vacca, and others. Goat’s milk ricotta made in Switzerland is called zieger, and in Greece manouri. Very firm ricotta secca can be used as a grating cheese. Other types of Ricotta are made in France, Spain, and Portugal.
Availability
Processed ricotta is widely available. Specialty shops or large health food markets may carry the unique varieties.
Preparation, uses, and tips
Ricotta is used in pasta dishes with fettuccine or tortellini, in dumplings, and as stuffing for ravioli or eggplant. As a dessert cheese, it can be baked in pastry, used to create molded cream desserts, or served lightly sweetened with fruit.
Nutritional Highlights
Ricotta, 1/2 cup (124g) (part skim milk)
Calories: 171
Protein: 14g
Carbohydrate: 6.4g
Total Fat: 10g
Fiber: 0.0g
*Excellent source of: Calcium (337mg), Magnesium (183mg), and Selenium (21mcg)
*Good source of: Vitamin A (536 IU)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
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