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RICE MILK
Made from brown rice, filtered water, and a small amount of brown rice sweetener, rice milk has a light, slightly sweet flavor that substitutes well for low-fat or fat-free milk. Rice milk is 100 percent lactose free and suitable for those with dairy sensitivities.
Varieties
Rice milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions.
Preparation, uses, and tips
In addition to drinking it straight from a glass, rice milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.
Nutritional Highlights
Rice milk, 8 oz. (237mL)
Calories: 80
Protein: 1g
Carbohydrate: 18g
Total fat: 0.0g
Fiber: 0.0g
*Excellent source of: Vitamin D (120 IU)
*Good source of: Calcium (150mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
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