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RICE BREAD
Rice breads are gluten-free, so they’re good substitutes for people with wheat allergies. They’re somewhat gritty and porous, but this characteristic can be overcome by toasting.
Varieties
Rice bread is available in white and brown rice varieties, and may contain nuts, seeds, and fruit juice sweeteners.
Preparation, uses, and tips
Rice bread’s taste is greatly improved by toasting. Serve toasted rice bread with whole-fruit spread or honey, or top with mashed white beans, minced garlic, olive oil, chopped basil and diced tomatoes.
Nutritional Highlights
Rice bran bread, 1 slice
Calories: 65
Protein: 2.4g
Carbohydrate: 11.7g
Total Fat: 1.2g
Fiber: 1.3g
*Good source of: Selenium (7.7mcg), and Thiamine (0.17)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and
concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads.
Read about health benefits and concerns for
bread for a full description.
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