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RAMEN NOODLES
Ramen noodles, a traditional Chinese noodle, look like long, wavy spaghetti. They’re usually precooked by deep-frying, so the fat count can be steep. Ramen noodles are usually sold with small packets of dried broth to make instant soup.
Varieties
Ramen noodles are available fresh or dried, and in fat-free versions, with a variety of flavor packages. Some ramen noodles may contain other ingredients, like buckwheat, spinach, or rice.
Preparation, uses, and tips
Add noodles to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for 6 to 8 minutes, then drain and rinse with cold water to stop cooking. Cook fresh noodles for only 3 to 4 minutes. Add to miso soup or top with stir-fried or steamed vegetables.
Nutritional Highlights
Ramen noodles, 1 serving (42g) (dry form,
soup)
Calories: 190
Protein: 3.9g
Carbohydrate: 27.5g
Total Fat: 7.2g
Fiber: 0.0g
*Good source of: Iron (1.8mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and
concerns for pasta
Many health benefits and concerns associated with this food are applicable to other pasta.
Read about health benefits and concerns for
pasta for a full description.
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