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PROTEIN POWDERS
Protein powders are concentrated sources of protein that fall somewhere between food and supplement. They’re usually fortified with vitamins, minerals, and fiber, and are an alternative way to add protein to any diet. Protein powders are usually based on soy protein, whey protein, egg albumen, rice protein, or other sources.
Varieties
Protein powders are available in canisters in plain and flavored varieties—the plain varieties are bland and nearly tasteless, making them easy to incorporate into foods. Natural varieties with no artificial ingredients are also available.
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