Narrow Your Choices

Quick Links

PITA BREAD

Visit The Healthy Living Bookshelf:

Cut pita bread into wedges and use as dippers for baba ghanoush and hummus.

Also known as “pocket bread,” pitas are traditional Middle Eastern flat breads that split horizontally, creating a pocket that can be stuffed with a variety of ingredients to make a sandwich.

Varieties

Pitas are available in whole-grain and white flour versions, and come in several sizes.

Buying and storing tips

Buy pita in the bread, bakery, or refrigerated-foods section of most natural food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag at room temperature, and use within a week.

Availability

Pita bread is available year-round.

Preparation, uses and tips

Stuff whole-grain pita with diced fresh vegetables, sprouts, and low-fat dressing; cut into wedges and use as dippers for baba ghanoush (eggplant spread) and hummus (garbanzo bean spread).

Nutritional Highlights

Pita bread (white, enriched), 1 small pita (4 inches [10cm] diameter)
Calories: 77
Protein: 2.5g
Carbohydrate: 15g
Total Fat: 0.3g
Fiber: 0.6g
*Good source of: Selenium (7.6mcg), and Thiamine (0.17mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

Health benefits and concerns

Health benefits and concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

Your Recent History

North American Herb & Spice Oreganol, Oil of Oregano, 0.45 oz

$34.00 $20.94 (38% Off)

Nature's Secret Ultimate Weight Loss, BurnMore CraveLess, 44 tab

$27.68 $16.75 (39% Off)

All Terrain AquaSport, Performance Sunblock, SPF 15, 3 oz

$11.34 $6.71 (41% Off)

Shop with Us: Brands A-Z; Products A-Z; Autoship; Ways to Shop; Member Discounts

Customer Service: Contact Us; Help Desk; Shipping Policy; Return Policy; Ask a question; Track Your Order

My Account: My Account; My Order History; My Shopping Cart

Health Library: Vitamin Guide; Guide to Herbs; Health Concerns; Home Remedies; Seniors Health; Women's Health

About Us: Our Blog; Our Philosophy; Corporate Discounts; Affliliate Program; Terms of Use

Featured Partners

Email Sign up: Weekly health news, sale announcements and coupons!

Call us M-F 9am-5pm: 212-279-0552

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices. Prices are subject to change.