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PINE NUTS
Pine nuts are actually the seeds produced by certain varieties of pine tree; they are found on the pine cones, where they are covered by a hard shell.
Varieties
There are several varieties of pine trees that produce pine nuts, including the umbrella pine or stone pine. Most edible pine nuts grow in Southern Europe, particularly Italy and France, although some also grow in Spain, Portugal, and the southern United States.
Preparation, uses, and tips
Pine nuts can be eaten raw or roasted. Raw pine nuts are creamy white and have a slightly resinous flavor that is eliminated by roasting. Raw pine nuts are ground and used to make Italian pesto sauce. Pine nuts can be roasted in a 350°F (180°C) oven or on top of the stove until golden brown. Pine nuts are used in salads, stuffing, and other savory dishes, and can be used to make cookies, breads, and desserts.
Nutritional Highlights
Pine nuts (dried), 10 nuts
Calories: 10
Protein: 0.43g
Carbohydrate: 0.25g
Total Fat: 0.91g
Fiber: 0.081g
Health benefits and concerns
Alpha-linolenic acid is a fatty acid found in many foods. Most, but not all, studies have found that high dietary or blood levels of alpha-linolenic acid correlate with an increased risk of prostate cancer. Concentrations of alpha-linolenic acid are high in almonds, Brazil nuts, cashews, flaxseed, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, pistachios, and walnuts.
Health benefits and
concerns for nuts and seeds
Many health benefits and concerns associated with this food are applicable to other nuts and
seeds. Read about health benefits and concerns for
nuts and seeds for a full description.
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