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PECAN RICE
This aromatic rice comes from Louisiana and is a basmati hybrid. It has a rich, nutty flavor and a popcorn-like fragrance.
Varieties
Pecan rice is available in white and brown (unprocessed) forms. White rice sets off food flavors more distinctly, while brown rice has a higher fiber content and takes longer to cook.
Preparation, uses, and tips
Rinse 1 cup of rice and drain well. In a heavy saucepan with a lid, combine rice with 2 cups (500mL) of water and a pinch of salt. Bring to a boil, reduce heat to medium, and simmer, covered, until tender (about 30 minutes for medium- to long-grain white rice, 40 minutes for brown rice, 20 minutes for arborio or short-grain rice, and 1 hour for wild rice). Add toasted pecans and dried cranberries to cooked rice. Cook in seafood or chicken stock instead of water, and stir in mussels, shrimp, and other shellfish.
To reheat cooked rice, for each cup (200 grams) of rice, add 2 Tbsp (30mL) liquid. Cover and heat four to five minutes on top of range or in oven. In a microwave oven, cook on High about 1 1/2 minutes per cup (200g).
Nutritional Highlights
Aromatic rice, 1 cup (200g) (cooked)
Calories: 205
Protein: 4.25g
Carbohydrate: 44.5g
Total Fat: 0.442g
Fiber: 0.632g
*Good source of: Iron (1.9mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and
concerns for rice
Many health benefits and concerns associated with this food are applicable to other rice. Read
about health benefits and concerns for rice
for a full description.
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