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PEARL RICE
Pearl rice has a sticky texture when fully cooked, and is often used in Chinese, Japanese, and Korean dishes.
Varieties
Pearl rice is available in white and brown (unprocessed) forms. White rice sets off food flavors more distinctly, while brown rice has a higher fiber content and takes longer to cook.
Preparation, uses, and tips
Stir the rice during its cooking time, which takes about 20 minutes. Use it as a base for sushi, or in rice puddings.
Nutritional Highlights
Pearl rice, 1 cup (200g) (cooked)
Calories: 242
Protein: 4.4g
Carbohydrate: 53g
Total Fat: 0.35g
Fiber: 0.0g
*Excellent source of: Thiamine (0.30)
*Good source of: Iron (2.7mg), Selenium (13mcg), and Niacin (2.8mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and
concerns for rice
Many health benefits and concerns associated with this food are applicable to other rice. Read
about health benefits and concerns for rice
for a full description.
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