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MOREL MUSHROOM
Morel mushrooms, of which there are approximately 20 different species, are rare, but easy to identify in the wild by their tall, pointed caps that have a honeycomb-like surface. These mushrooms may be tan, yellow, or black in color, and they have short, thick, hollow stems. Morels are prized for their nutlike flavor and intense woodsy fragrance.
Varieties
Different types of morel mushrooms are available in different geographic locations. Some of the most common varieties include: half-free, black, yellow, white, and false morels.
Availability
Fresh morels are difficult to find in grocery stores, as they grow only in temperate regions and appear only in the spring. However, dried and canned morel mushrooms are available year-round in many grocery stores.
Preparation, uses, and tips
Fresh morels must be cleaned thoroughly before use as their honeycomb surface collects dirt and small insects. Rinse the mushrooms several times and, if necessary, clean the pits with a fine brush. Before using dried morels, cover them with warm water and allow them to soak for 10 to 15 minutes. Drain and rinse the mushrooms thoroughly after they have been rehydrated.
Morels should always be eaten cooked, as they can irritate the stomach when eaten raw. Large morels can be stuffed, while the smaller mushrooms are ideal for sauces, soups, and stews. Plainer dishes show off the distinctive morel flavor and aroma better than highly seasoned ones.
Nutritional Highlights
Morel mushroom, 5 medium (84g)
Calories: 20
Protein: 2g
Carbohydrate: 3g
Total Fat: 0.0g
Fiber: 0.0g
Health benefits and concerns
Health benefits and
concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other
vegetables. Read about health benefits and
concerns for vegetables for a full description.
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