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MARIGOLDS

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Marigold flowers make an attractive addition to salads and desserts.

Also known as dwarf marigold or signet marigold, the edible marigold variety has a citrus scent and a spicy, herbal flavor ranging from tangy to bitter. The edible varieties are not related to the plant called pot marigold or calendula.

Varieties

Marigolds range in color from buttery yellow to a deep, rich orange.

Buying and storing tips

Marigolds can be found in the produce section of some health food stores, specialty markets, and grocery stores. Look for fresh blossoms with no signs of wilting or browning. Store them in a paper towel loosely folded and placed in a plastic bag in the refrigerator.

Availability

Marigolds are available all year long but peak in summer.

Preparation, uses, and tips

Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. Marigold flowers make an attractive addition to salads and field greens or may be used as a garnish for desserts.

Nutritional Highlights

Not available. Edible flowers have not been well-studied for their nutrient content.

Health benefits and concerns

Health benefits and concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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