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LION’S MANE MUSHROOM
Lion’s mane is the common name given to a group of mushrooms of the genus Hericium. Lion’s mane mushrooms have a coral-like shape, with spindly branches that shoot out from the stem. They are creamy yellow in color, and are noted for their lobsterlike flavor and texture when cooked.
Varieties
The three main varieties of lion’s mane mushrooms include comb tooth, conifer coral hericum, and comb hericum.
Availability
Fresh and dried lion’s mane mushrooms are available in specialty grocery stores. Not all types of Hericium mushrooms are edible, so buy mushrooms from a trustworthy source.
Preparation, uses, and tips
Lion’s mane mushrooms can be sautéed, broiled, grilled, or added to any recipe that requires mushrooms. These mushrooms are especially tasty when served over fish or combined with fresh vegetables.
Nutritional Highlights
Lion’s mane mushroom, 5 medium (84g)
Calories: 20
Protein: 2g
Carbohydrate: 3g
Total Fat: 0.0g
Fiber: 0.0g
Health benefits and concerns
Health benefits and
concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other
vegetables. Read about health benefits and
concerns for vegetables for a full description.
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