Narrow Your Choices
HOT CEREALS
Originating in Europe as porridge, and later a popular dish among early settlers in the United States, hot cereals have been a mainstay for thousands of years. The most popular hot cereal is oatmeal, but as other types of grains are becoming better known, a wider variety of hot cereals is becoming available.
Varieties
Nearly any grain can be cooked into hot cereal. Look for grits, meal, bran, germ, groats, flakes, and other forms.
Preparation, uses, and tips
Cooking procedures and times vary slightly according to the type of grain, and whether it is a regular or instant variety. Prepare hot cereal with milk or water, and follow the directions on the package. Add dried fruit, chopped walnuts, or crushed flaxseeds to hot cereal, or top cooked cereal with fresh fruit. Combine several varieties of grain for maximum flavor and nutrition. Although best known as a breakfast food, hot cereal can be enjoyed in the afternoon or evening, too.
Nutritional Highlights
Hot cereal (plain oatmeal, regular and quick), 1
cup (234g)
Calories: 145
Protein: 6.0g
Carbohydrate: 25g
Total Fat: 2.3g
Fiber: 4.0g
*Good source of: Thiamine (0.26mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and
concerns for cereals
Many health benefits and concerns associated with this food are applicable to other cereals.
Read about health benefits and concerns for
cereals for a full description.
Your Recent History
|
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
Call us M-F 9am-5pm: 212-279-0552
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices. Prices are subject to change.
Please see our Terms of Use
Copyright © 1995-2012 MotherNature All rights reserved.