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EGG NOODLES
Egg noodles are wide, flat noodles that contain up to 20% whole eggs. They have a slightly higher fat count than most noodles. Because of their sturdy texture, they’re often used in casseroles or paired with cream or meat sauces.
Varieties
Egg noodles are usually short, flat noodles, but may come in the form of fettuccine, tagliatille, and other shapes.
Preparation, uses, and tips
Add noodles a few at a time to salted boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cooking time varies depending on the type of pasta. Drain and rinse with cold water to stop cooking. Toss with asparagus, olive oil, and grated Parmesan, or use in casseroles.
Nutritional Highlights
Egg noodles (dry, enriched), 1 cup (38g)
Calories: 145
Protein: 5.3g
Carbohydrate: 27g
Total Fat: 1.6g
Fiber: 27g
*Excellent source of: Selenium (22.5mcg), Thiamine (0.4mg), and Folate (87.8mcg)
*Good source of: Niacin (3.0mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and
concerns for pasta
Many health benefits and concerns associated with this food are applicable to other pasta.
Read about health benefits and concerns for
pasta for a full description.
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