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CHINESE CABBAGE
A member of the brassica family, this cabbage is also known as Napa, celery cabbage, pe-tsai, hakusai, wong bok, and Peking cabbage. It has crinkly, cream-colored leaves with pale green tips, and a milder flavor and aroma than common cabbage.
Preparation, uses, and tips
Remove the stem, separate the leaves, and wash well. Slice the leaves into strips about 1 to 1 ½ inches (2.54 to 3.8 cm) thick and stir-fry with carrots, red sweet peppers, mushrooms, and tofu or chicken.
Nutritional Highlights
Chinese cabbage, 1/2 cup (85g) (boiled)
Calories: 10
Protein: 1.3g
Carbohydrate: 1.5g
Total Fat: 0.1g
Fiber: 1.4g
Health benefits and concerns
Health benefits and
concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other
vegetables. Read about health benefits and
concerns for vegetables for a full description.
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