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CHAPATIS
These unleavened, pancake-like breads are native to India, and are usually made from a simple mixture of whole-wheat flour and water. However, for a different texture, chapatis can be made with chickpea or corn flour. The dough is rolled into thin rounds and baked on a griddle, usually without oil, to form small cakes. Pieces of chapati are torn off and used as a scoop or pusher for many Indian dishes.
Preparation, uses, and tips
Serve warm chapatis with hummus (garbanzo bean spread) or use to scoop up thick vegetable curries.
Nutritional Highlights
Chapati, 3 chapatis
Calories: 195
Protein: 9.0g
Carbohydrate: 39g
Total Fat: 3.0g
Fiber: 0.0g
Health benefits and concerns
Health benefits and
concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads.
Read about health benefits and concerns for
bread for a full description.
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