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BLACK-EYED PEAS
This soft, creamy bean is believed to have its origins in Asia, where it is still grown for use, as it is in India and Africa. Brought to the West Indies and eventually to the southern United States by way of the slave trade, black-eyed peas are featured in many southern American or soul-food favorites. Perhaps the best known of these dishes is Hoppin’ John, traditionally thought to bring good luck when served at New Years.
Availability
Black-eyed peas are available year-round. Some southern markets provide fresh peas in season.
Preparation, uses, and tips
Before cooking dried peas, soak them for four hours, then pressure cook for ten minutes, or simmer on the stove for one hour or till tender. 1 cup dried black-eyed peas yields approximately 2 1/2 cups of cooked peas. Follow package directions for preparing frozen peas. Cooked black-eyed peas can be puréed into a delicious spread for sandwiches or crackers. Serve them with rice and cooked collard greens for a taste of the South.
Nutritional Highlights
Black-eyed peas, 1 cup (boiled)
Calories: 160
Protein: 5.23g
Carbohydrate: 33.5g
Total Fat: 0.63g
Fiber: 8.2g
*Excellent source of: Calcium (211mg), Folate (209mcg), and Vitamin A (1,305 IU)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and
concerns for legumes
Many health benefits and concerns associated with this food are applicable to other legumes.
Read about health benefits and concerns for
legumes for a full description.
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