Narrow Your Choices
BEVERAGES
Beverages tend to be an afterthought in most eating plans. While their role in the maintenance of good nutrition may seem unimportant, beverages can make the difference between a healthful and not-so-healthful diet. Chosen poorly, beverages are a vehicle for excess calories, sugar, fat, artificial flavors, colors, and preservatives. Chosen carefully, they can be an important part of any meal plan.
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