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BAGELS
These doughnut-shaped yeast rolls have a dense, chewy texture and shiny crust. Bagels are boiled in water before they’re baked, which reduces the starch content and creates a chewy crust. The traditional water bagel is made without eggs and, because it doesn’t contain fat, is chewier than an egg bagel.
Varieties
Bagels come in dozens of varieties, from sweet to savory, and may contain dried fruit, nuts, seeds (usually poppy or sesame), herbs, spices, or sweeteners. They’re available in whole-wheat, white, and multi-grain varieties.
Preparation, uses, and tips
Toast bagels, spread with low-fat cream cheese, and top with thinly sliced red onion and cucumber.
Nutritional Highlights
Bagel (plain, toasted), 1 Bagel (3 1/2-inch
diameter [8.9cm])
Calories: 195
Protein: 7.4g
Carbohydrate: 38g
Total Fat: 1.0g
Fiber: 1.6g
*Excellent source of: Selenium (23mg), and Thiamine (0.3mg)
*Good source of: Iron (2.5mg), and Folate (49mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
Health benefits and
concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads.
Read about health benefits and concerns for
bread for a full description.
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