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Chapter List For:
Herbs for Health and Healing:
  1. Why Use Herbs
  2. Healing Not Just Relieving
  3. Natures Therapy
  4. Sidestepping Side Effects
  5. Back to the Future
  6. Environmental and Ethical Concerns
  7. Herbal Preparations
  8. Preparations for Internal Use
  9. Preparations for External Use
  10. Homemade Medicinal and Cosmetic Herbal Products
  11. Choosing the Best Herbal Products
  12. The Brain and the Central Nervous System
  13. Addiction
  14. Depression
  15. Headaches
  16. Insomnia
  17. Memory
  18. Pain Inflammation
  19. Pain Nerve and Muscle
  20. Stress
  21. The Heart and the Circulatory System
  22. Angina and Irregular Heartbeat
  23. Arteriosclerosis
  24. Blood Pressure
  25. Varicose Veins and Hemorrhoids
  26. The Digestive System
  27. Appetite Loss
  28. Bowel Diseases
  29. Candida
  30. Adult Constipation
  31. Adult Diarrhea
  32. Diverticulitis
  33. Food Allergies and Reactions
  34. Heartburn
  35. Gas
  36. Indigestion
  37. Nausea and Motion Sickness
  38. Parasites and Other Alien Invaders
  39. Ulcers
  40. The Immune System
  41. Boosting Immunity
  42. Cancer
  43. Chronic Fatigue Multiple Sclerosis and Other Serious Diseases
  44. The Liver and the Gallbladder
  45. Liver Diseases
  46. Gallbladder Problems
  47. The Urinary Tract the Kidneys and the Bladder
  48. Bladder Infections
  49. Kidney Stones
  50. Water Retention
  51. The Skin
  52. Psoriasis Eczema And Other Skin Diseases
  53. Herbs For Healing The Skin
  54. Sending Parasites Scurrying
  55. Womens Health
  56. The Estrogen Story
  57. The Progesterone Story
  58. Anemia
  59. Cervical Dysplasia
  60. Endometriosis
  61. Fibrocystic Breasts
  62. Heavy Periods
  63. Womens Infertility
  64. Irregular Menstruation
  65. Menopause
  66. Menstrual Cramps
  67. Ovarian Cysts
  68. Pregnancy
  69. Premenstrual Syndrome(pms)
  70. Uterine Fibroids
  71. Vaginal Infections
  72. Mens Health
  73. Baldness
  74. Genital Rash Infections and Irritations
  75. Impotence
  76. Mens Infertility
  77. Male Menopause
  78. Prostate Enlargement
  79. Swollen Testicles
  80. Childrens Health
  81. Asthma
  82. Baby Skin Care and Diaper Rash
  83. Bedwetting
  84. Childhood Diseases
  85. Childrens Colds and Flu
  86. Childrens Constipation
  87. Childrens Diarrhea
  88. Earaches
  89. Fever
  90. Food Allergies
  91. Hyperactivity
  92. Intestinal Parasites
  93. Sore Throat Congestion and Swollen Glands
  94. Stomachache Colic and Nausea
  95. Stress Headaches and Insomnia
  96. Sugar Blues
  97. Teething Pain
  98. Thrush
  99. Herbs to the Rescue Herbal First Aid
  100. Stocking Your Herbal First Aid Kit
  101. Cautions and Considerations
  102. Safe in Moderation
  103. Rare Reactions in Sensitive Individuals
  104. The New Herbal Outcasts
  105. Some Old Cautions
  106. Using Herbs and Essential Oils Safely
  107. Mistaken Identity
  108. Not Guilty
  109. Protecting Yourself from Contamination
  110. Endangered Herbs
  111. Aromatherapy Healing the Emotions
  112. Aromatic Research
  113. Using Aromatherapy
  114. Aromatherapy Techniques
  115. Aromatherapy for the Emotions
  116. Measurements
  117. Skin and Hair Care
  118. Body Care the Natural Way
  119. Back to the Basics
  120. How to Customize Your Skin and Hair Care
  121. The Face
  122. The Body
  123. The Hair
  124. Body Care Extras
  125. Cooking for Health
  126. The Basics Soup
  127. Oils and Vinegars
  128. Spice of Life Seasoning Blends
  129. Middle Eastern Cuisine Garlic and Parsley
  130. Pestos Basil and Sage
  131. Greens Dandelion and Nasturtium
  132. Hot Stuff Mustard Horseradish and Peppers
  133. Saucy Dishes Cranberry Elderberry and Tamarind
  134. Down to the Roots Burdock and Chicory
  135. Sweet Treats Ginger and Horehound Drops
From the Rodale book, Herbs for Health and Healing:
Edit id 1370

Aromatic Research


Previous Chapter Aromatherapy Healing the Emotions
Next Chapter Water Retention


Aromatherapy can help a person to cope with psychological issues, from depression and anxiety to poor memory. That something as noninvasive as natural fragrances can affect our thoughts is quite exciting. Medical researchers hope someday to treat a number of conditions, including Alzheimer's disease and memory disorders, with fragrance. This idea is not as far out as it may seem. When we smell, the information that we receive is sent to specific areas of the brain that influence memory, learning, basic emotions, hormonal balances and even our basic survival mechanisms, such as the "fight or flight" response. Researchers have found that fragrance can even improve interaction and communication among people: Pleasant smells can put people in better moods and even make them more willing to negotiate, cooperate and compromise. Put these same people in an unscented room, and avoidance, competition and conflict are more likely.

Scientific evidence supporting aromatherapy is just beginning to surface. In a 1992 issue of the British Journal of Occupational Therapy, aromatherapy is described as a treatment to "promote health and well-being" through massage, inhalation, baths and the application of compresses, creams and lotions. The author of this article suggests that fragrance can reduce stress and depression, sedate or invigorate, stimulate sensory awareness and provide pain relief. Working with International Fragrance and Flavor (IFF), a New York­based fragrance company that has made a multimillion-dollar commitment to research, Gary Schwartz, M.D., a professor of psychology at the University of Arizona, studied how fragrances can be used to alleviate fatigue, migraine headaches, food cravings, depression, schizophrenia, anxiety and irregular heartbeat. Another scientist funded by IFF, Craig Warren, Ph.D., tested more than 2,000 subjects in order to better understand how some fragrances can relieve pain, call up deep-seated memories and generally affect personality and behavior. He is particularly interested in discovering which scents prevent insomnia.

17085PG284 IFF officials believe that companies will eventually market stress-relieving perfumes and that it will someday be commonplace for people to choose everyday items such as shampoo according to their emotional needs as well as their cosmetic requirements. In fact, the mainstreaming of aromatherapy has already begun. The cosmetic firm Redken markets Shinsen shampoo, which features rose, honeysuckle, tuberose and musk scents to "relieve stress and promote peace of mind." (The shampoo's package also provides directions for giving yourself a shiatsu head massage to promote further relaxation.) The Japanese fragrance company Takasago created Avon's popular Tranquil Moments bath line and is investigating aromas that might be used to treat dizziness and nausea. Following Avon's lead, the Estée Lauder cosmetics company formed Origins, an aromatherapy line sold in department stores such as Nordstrom's and New York's Bergdorf Goodman, as well as at a small number of Origins stores across the United States. Their Green Principles body-care products emphasize botanicals and carry names such as Sleep Time, Stress Buffer, Muscle Easing, Energy Boost and Peace of Mind.

To experience the Esthera aromatherapy and acupressure facial designed by Shiseido, Japan's largest cosmetics company, you would need to visit an exclusive $7,000-a-year health club. But if you do, the effects will certainly be more than skin-deep. Shiseido researchers measuring the brain waves of women while they received the facial found that the waves duplicated those achieved during meditation or deep relaxation! As an added benefit, the facial lowered blood pressure.

Aromatherapy has captured the imagination not only of medical researchers, but also of marketers, who find that fragrance sells. Alan R. Hirsch, M.D., the director of the Smell and Taste Treatment and Research Foundation in Chicago and a psychiatrist and neurologist at the University of Illinois, is studying how different odors change a consumer's reactions. For instance, he analyzes people's responses to television commercials as they smell various odors. According to Dr. Hirsch, "Odors will be the marketing tool of the 1990s." He projects that in less than five years, stores around the world will be counting on fragrances to influence shoppers.

You may not realize it, but you have probably already experienced aromatherapy—maybe when you bought a car or a house, or even laundry detergent. Most of the products we purchase are scented to make them more appealing. Real estate agents know that the smell of freshly baked brownies makes a house more appealing to a buyer. Similarly, used-car salespeople spray a fragrance into cars because customers are more likely to think that the vehicle is in good shape if it smells new. Most detergents are lemon-scented because we tend to associate the smell of citrus with cleanliness.

However, not all aromatherapy-based marketing is successful. Consider the laundry detergent company in England that decided to outsmart competitors by choosing a scent for the product other than the typical lemon. Extensive testing on housewives showed that vanilla was by far the favorite, with musk in close pursuit. Then the company de cided to find out why these particular scents rated so high. Imagine the researchers' surprise when they learned that the oils were having an aphrodisiac effect on the women! The company immediately decided to stick with the lemon scent. (I heard that they changed the color of the box instead.)

Previous Chapter Aromatherapy Healing the Emotions
Next Chapter Water Retention

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