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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Serrano Pepper SERRANO PEPPER Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Serrano peppers are the easiest hot pepper to find fresh in the grocery store. Even though the serrano chile pepper is not extensively cultivated in the United States, it is the easiest hot pepper to find fresh in the grocery store. This pepper is often chosen for the sharp flavor it gives when incorporated fresh into salsa. When roasted, it is a favorite in Mexican and Southwestern-style sauces. Varieties Though not as hot as the infamous habañeros, serrano peppers deliver plenty of heat and are the easiest hot chiles to obtain. These dark green or red peppers are between 1 and 2 inches (2.5–5 cm) in length and about 1/2 inch (1.3cm) in diameter, with a slight taper and a rounded end. The larger variety, termed the Largo, can be twice this size. Serrano chiles are extremely hot peppers that range in heat between 5,000 and 20,000 Scoville heat units. How high a chile pepper scores on the heat scale is determined by high-performance liquid chromatography measurement of how many parts per million of capsaicin it contains. (Capsaicin is the compound that gives chile peppers their fiery bite.) This figure is then converted into the historic Scoville heat units that signify how much dilution is necessary to drown out the chile’s heat. The heat level of a chile is given as a range because it varies with how and where the pepper was cultivated. Buying and Storing Tips Fresh serrano chiles can be found in the produce section of specialty markets and supermarkets. Choose chiles with deep colors, avoiding those that look wrinkled or soft. Store them in a plastic bag for up to two weeks in the refrigerator. These peppers do not retain their flavor and heat after freezing. Availability Green serranos are available year-round, while red serranos are best purchased in the spring and fall. Preparation, uses, and tips The seeds and membranes in chile peppers contain most of the capsaicin, the compound that lends them their mouth-searing qualities. Use caution when handling these chiles. Serranos are hot enough to easily irritate the skin on the hands and it can be painful if their juice comes in contact with the eyes. Wear thin disposable surgical gloves while working with hot chiles, and don’t touch your face until the gloves are removed. Serrano peppers are often used to add considerable heat to salsas and sauces and can be used with or without their seeds. While they do not need to be peeled, these peppers should be roasted before adding to sauces. Nutritional Highlights Serrano pepper (raw),, 1/2 cup (52.5g) Calories: 16.8 Protein: 0.9g Carbohydrate: 3.5g Total Fat: 0.2g Fiber: 1.9g *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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