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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Grilled Trout with Spicy Tamarind Sauce GRILLED TROUT WITH SPICY TAMARIND SAUCE Ingredients Directions Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients Sauce: 1 Tbsp (15mL) peanut oil 1 small onion, diced 1/8 tsp (1g) crushed dried chiles (or more to taste) 1 large clove garlic, finely chopped 2 ounces (60g) (by weight) tamarind purée 1 can coconut milk 1 Tbsp (15g) Thai red curry paste 3 1/2 Tbsp (55mL) fish sauce 3 Tbsp (45mL) soy sauce 1 Kaffir lime leaf or 1 tsp (1g) cilantro, finely chopped 1 Tbsp (10g) brown sugar 2 Tbsp (30mL) fresh lime juice 2 tsp (1g) mint, finely chopped Other Ingredients (per portion): 6 medium golden trout, dressed Fine dice of bell pepper (assorted colors) for garnish Mint or cilantro sprigs for garnish Directions In a non-reactive saucepan, heat peanut oil over a moderate flame. Add onion, chiles, and garlic. Sauté until golden. Add remaining ingredients up to and including sugar. Simmer for 30–40 minutes, stirring occasionally, until mixture lightly coats a spoon. Strain through a fine mesh. Stir in lime juice and mint. Season with salt and pepper. Open trout up so that it lies flat. Season with salt and pepper on both sides. Sear on a well-oiled grill, skin side down, then turn and finish cooking. Cut halves of trout apart into two fillets. To serve, ladle sauce onto serving plates and arrange trout fillets on top of sauce. Garnish with bell pepper dice and mint or cilantro sprigs. Recipe by Barbara Figueroa Nutrition Facts Calories: 310 Total Fat: 22g (Saturated Fat 16g) Cholesterol: 45mg Sodium: 1430mg Total Carbohydrate: 13g (Dietary Fiber 2g, Sugars 4g) Protein: 17g

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