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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Persian Tomato and Cucumber Salad PERSIAN TOMATO AND CUCUMBER SALAD Ingredients Directions Notes and variations Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 4 diced tomatoes 2 cucumbers, peeled 1 bunch green onions 1/2 cup (20g) chopped mint 1/4 cup (10g) chopped parsley Dressing: 1/4 cup (60mL) olive oil Juice of 2 limes 1 clove garlic, chopped 2 tsp (12g) salt (sea salt if on a corn-free diet*) 1/2 tsp (2g) pepper Directions Start by building the dressing. In a large bowl, whisk together olive oil, lime juice, salt, and pepper. Add mint and parsley. Cut the cucumber, tomatoes (peeling optional), and green onions and add to the bowl. Allow to sit for at least an hour before serving. * Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. Recipe by Omid Roustaei Nutrition Facts (Analyzed for 8 Servings) Calories: 90 Total Fat: 7g (Saturated Fat 1g) Cholesterol: 0mg Sodium: 590mg Total Carbohydrate: 5g (Dietary Fiber 0g, Sugars 0g) Protein: 1g

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