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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Tofu Scramble TOFU SCRAMBLE Ingredients Directions Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 2 Tbsp (30mL) oil 1 box tofu, drained 1/8 tsp (0.5g) turmeric (more or less according to taste) 1/2 tsp (2g) garlic powder 1 Tbsp (15mL) low-sodium soy sauce 1 cup (200g) fresh mushrooms chopped (optional) 1 green onion, finely chopped (optional) 1 tomato, chopped (optional) 1 bell pepper, finely chopped (optional) Directions Heat oil in a skillet. Add veggies and cook until they are tender but crisp. Add tofu, breaking it up into chunks. It may get quite crumbly; this is okay. Add soy sauce, garlic powder, and turmeric. Stir around for a few minutes, until the seasonings are well distributed. Cook over medium heat until the tofu is hot. A few drops of Tabasco or other hot sauce adds a spicy touch. Serve with toast and fruit for a hearty breakfast. Makes 4 servings. Nutrition Facts Calories: 126 Protein: 6g Fat: 10g Carbohydrates: 5g Sodium: 158mg Cholesterol: 0mg

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